4 Non-traditional Methods for Overcoming Your Anger.

While anger is a normal human emotion, certain people are more likely to experience intense angry feelings. Expressing anger isn’t just displayed through explosive outbursts, but also avoidance, sarcasm, passive-aggressive behavior and self-depreciating inner dialogue. Below explains four non-traditional means of overcoming your anger.

Exercise and Physical Activities

Most angry reactions are triggered by specific people, events or circumstances. However, psychology studies have shown that regular exercise can reduce anger through stress release. That is, individuals struggling with anger management can reduce the likelihood of feeling angry through a preemptive exercise routine. Exercise and physical activities have been proven to reduce tension, release endorphins, increase self-esteem and can boost energy. As a result, your emotional control will increase and your physical stress will decrease.

Cognitive Analysis

Cognitive Behavioral Therapy (CBT) is quite successful in treating emotional and addictive disorders. This is because CBT focuses on analyzing and recognizing cognitive factors that trigger negative and destructive thought patterns. These automatic negative thoughts are enabled by dysfunctional cognitive patterns. For example, individuals may overreact to situations through negative exaggeration or negatively project about future events or people. In addition to this, they may only use absolute terms, such as always or never, to negatively view the world. CBT uses cognitive restructuring, which focuses on using rational and logical thought patterns to change how you think and react to stressful situations.

Meditation

Meditation is an excellent way to regulate the emotions, boost cognitive clarity and increase focus and awareness. Even better, it can also result in a deeper sense of inner calmness. Counter to popular belief, meditation isn’t something that requires advanced training or techniques. Consider taking five to 10 minutes a day to relax through simple meditation techniques. One of the most ancient and basic meditation techniques centers around a focus on the breath. Meditation can provide a clarity of thought and balance of emotions that allows you to step back from your anger and perceive your reactions in a different light.

Domestic Violence Couples Counseling

Domestic violence is a serious problem that affects spouses, children, parents and other relatives. This kind of violence involves abusive behavior directed at a partner in order to manipulate and control them. It can be in the form of physical, emotional, financial and psychological abuse. DV couples counseling is an excellent way to safely engage a DV perpetrator who is willing to communicate and possibly change.

In conclusion, exercise, meditation, CBT and DV couples counseling are alternative anger management methods. Learn more tips for anger management from the American Psychological Association (APA).

For Sharpen Brain & Memory Healthy Foods To Eat.

A healthy body and a sharp brain helps to boost your IQ. The best healthy foods for sharpen brain & memory are as follows.


Brain is one of the most important organs of the human body. It works for almost every second in our life. There are foods and nutrients which are essential for brain function. The best brain foods not just boost their IQ, but also enhance their memory and mood, which makes them mentally prepared for all challenges including sports, along with other extracurricular. Such foods, generally known as brain foods, can take shape up the necessary nutrients and chemicals required for the brain easily.

Your brain is easily the most powerful organ in the body and proper nourishment is essential to creative thought, positive feelings and mood, memory, and total body wellness. Your mind works every second of each and every day, and it requires a large amount of energy and nourishment to be able to function well. There are many different foods that may supply the nutrients needed to improve your brain power. Here are the foods that can make you brighter and sharper:

Fish

Fish is a superb source of protein which increases the brain functioning and psychological abilities. Fishes like salmon, tuna, herring and mackerel are fantastic sources of omega-3 fatty acids. These fatty acids directly help to increase your brain activity, help you stay focused and also protect your mind from various degenerative diseases for example Alzheimer’s.


Whole Grains

The whole-grain foods like whole-grain bread, brown rice, whole oats, barley, etc. will assist you to stabilize glucose levels, which are the main supply of fuel for brain. You will also get vitamins like B1, B2, and B6 which are essential for your brain’s health from whole-grain foods. These vitamins will prevent mental depression and exhaustion also.

Carrots

Also present in spinach, red peppers, and summer squashes, Vitamin b, which help manufacture and release chemicals within the brain known as neurotransmitters. The nervous system relies on neurotransmitters to communicate messages inside the brain, such as those that regulate mood, hunger, and sleep.

Green Tea

Green tea is not only a great source of antioxidants, it provides a hefty amount of caffeine, that is good for coffee-turned-tea drinkers and caffeine can improve cognitive function, focus, and concentration.

Coffee and chocolate also provide antioxidants, but probably aren’t as strong of the source as green tea.

Eggs

Eggs are full of protein, but they also provide the body with choline. Choline encourages proper memory development. Eggs are members of protein diet. Egg white protein powder may be the alternative for the ones that do not like eggs.

Peanut Butter

Peanut Butter is full of with vitamin E and thiamin. Vitamin E is an antioxidant which protects the nervous system membranes, whereas, thiamin helps the mind and the nervous system use glucose for energy.


Blueberries

Using a cupful of blueberries will improve one’s motor learning skills as well as protect one’s brain against the bad results of aging and Alzheimer’s disease, dementia too. It may guide the person in enhancing his learning, and motor abilities at the same time, ability to handle stress. It’s possible to also take strawberries in addition to cranberries.

Avocados

Avocados have fat Mono unstaturated fats that promote proper blood circulation. Healthy blood circulation is good for the memory because it improves the functioning of the brain. This may have fat, but this is a great fat so it is not harmful. There are lots of food variations to come up with like salads, sandwiches, shakes and so on.